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MealTricks Free Gift

5 Kitchen Shortcuts
That Save You Hours

Your free cheatsheet — calorie guide, 7-day planner & kitchen checklist inside

5 Meal Prep Shortcuts

1
Batch-Chop Your Aromatics

Spend 10 minutes on Sunday chopping onion, garlic & ginger into separate containers. Use all week — no knife needed on weeknights.

⏱ Saves 8 min/day
2
Pre-Mix Your Sambal Base

Blend dried chilli + shallot + belacan on Sunday. Fry once, freeze in portions. Add to any dish in 60 seconds flat.

⏱ Saves 12 min/dish
3
Cook Rice in Bulk

Cook 3–4 cups of rice at once. Refrigerate immediately — cold rice fries better and stays firm in soups & salads.

⏱ Saves 20 min/meal
4
Use a Chopper — Not a Knife

The 4in1 Portable Chopper chops onions, minces garlic and grinds spices in 8–10 seconds. One pull = done. No chopping board needed.

⚡ Instant upgrade
5
The 15-Minute Rule

Plan meals with max 2 fresh ingredients per dish. Everything else is pantry staple — kicap manis, oyster sauce, coconut milk. Always in stock.

🧠 Plan smarter

Malaysian Dish Calorie Guide

Dish
Serving
Calories
Nasi Lemak
1 packet
~550 kcal
Mee Goreng Mamak
1 plate
~620 kcal
Nasi Goreng Kampung
1 plate
~490 kcal
Ayam Masak Kicap
1 piece + sauce
~310 kcal
Rendang Daging
100g
~350 kcal
Sayur Goreng Belacan
1 serving
~130 kcal
Sambal Goreng Telur
2 eggs
~280 kcal
Kari Ikan
1 piece + gravy
~240 kcal
Sup Ayam
1 bowl
~200 kcal
Telur Dadar Kunyit
1 omelette
~190 kcal
Ikan Bilis Goreng
3 tbsp
~120 kcal
Roti Canai
1 piece
~300 kcal
Teh Tarik
1 cup (sweetened)
~140 kcal
Laksa Lemak
1 bowl
~580 kcal
Char Kway Teow
1 plate
~670 kcal

7-Day Meal Planner

MON
TUE
WED
THU
FRI
SAT
SUN

Kitchen Checklist — 9 Tools Serious Home Cooks Use

4in1 Portable Chopper Chop, mince, blend, grind
Non-stick wok (30–32cm) High-heat frying
Rice cooker (1.8L) Auto keep-warm
Kitchen scissors Faster than a knife for herbs
Prep containers (set of 6) Batch cook & store
Wooden spatula Won't scratch your wok
Fine mesh strainer Drain, rinse, sift
Measuring spoons (set) Consistent flavour every time
Oil spray bottle Less oil, same crispy result

Cut Prep Time to
Under 10 Minutes

The 4in1 Portable Chopper is #1 on this list for a reason — it handles shortcuts 1, 2 and 4 automatically.

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✓ Free shipping · Ships from KL in 24hrs · 30-day guarantee

Now Imagine Doing All This In 5 Seconds

Every shortcut in this guide becomes even faster with the MealTricks 4in1 Chopper. No knife. No tears. No wasted time. Thousands of Malaysian home cooks already switched — and they're never going back.

  • Chops garlic, onion & ginger in 5 seconds — no knife needed
  • USB rechargeable — 60 mins of power per charge
  • 30-day money-back guarantee — zero risk
GET THE CHOPPER — ONLY RM35

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